How to beat the hangover or tired takeaway!

hollyc_612
hollyc_612 Posts: 17 Member
in Motivation and Support
Hello

One of my downfalls is at the weekend. If I have a couple of glasses of wine the night before or am tired it's so tempting to order Chinese etc. At the weekend I usually have loads to do and when I get home its much easier as well, and the family sometimes ask for takeaway too. Are there any alternatives that anyone have found? I do usually try to cook homemade meals but if I can't is there something you can get and not ruin your diet!

Replies

  • likitisplit
    likitisplit Posts: 9,420 Member
    I like Chinese chicken with stir fried vegetables or Beef with Broccoli. If you can make your own brown rice, that's a bonus. Grilled chicken sandwiches are good, as are salads. You can even have pizza if you use portion control.

    Avoid deep fried food, white bread/rice and things with a lot of sauce.

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