Before & After pics- 4 weeks of C25k- Female 5'9-194lbs

Dianalouiselane

So I have been really reluctant to show photos of myself because I didn't really think my body was changing. I know I was losing weight and clothes were fitting better but I wasn't seeing a difference in the mirror...UNTIL...I put my previous pictures and most recent ones side by side. I took my original photos on Jan 23rd, 2013, and the photo on the right on May 7th, 2013.

As of April 9th, 2013 I started doing couch to 5k and am currently in the process of it! That has been my only real exercise from January till today.

The other change I made, As of March 17th, 2013 I became a vegetarian. I am loving it and my body feels so much healthier.

In the past month these are my measurements and decreases since I stated Couch to 5k, I am only on week 4 and have 5 more weeks to go!

Previous Measurements (APRIL 2013):

-Bust 43 inches
-Upper Mid Section 42 inches
-Lower Mid Section (hips) 43 inches
-Neck 15 inches
-Arms (Biceps) 14 inches
-Legs (Thighs) 24 inches
Weight 207 lbs

---

-Bust 41 inches
-Upper mid section 37.5 inches
-Lower mid section (hips) 41.5 inches
-Neck 15 inches
-Arms(Biceps) 12 inches
-Legs (Thighs) 24 inches
Weight 194lbs

Inches Lost:
-Bust 2 inches
-Upper mid section 4.5 inches
-Lower mid section (hips) 1.5 inches
-Neck 0
-Arms (Biceps) 2 inches
-Legs (Thighs) 0

Total Inches----> 10 inches
Total Weightloss ---> 13lbs


and now for the pics...(I hope they post in here)

J3nnyV

Great work and fantastic results! Your excitement shines thru in your post!!

Ashwee87

Great job and progress!

mommiejohnsonof6

great work, you inspire me to keep going with c25k . Imagine what you will look like in 5 more weeks . woot woot!!!!

echippendale

brilliant work im going to try this starting monday, youve certainly inspired me

Squirkie

My mouth just fell open when I read your post. We had exactly the same measurements and weight!!! I was thinking about starting a Couch 2 5K but wasn't sure if it would make a difference. After seeing your photos, I can't wait to start. Very inspiring! Thank you again for posting!

kellystoo

Awesome! Did you end up finishing C25K? I'd love to see after pics. I'm entering week 3 this coming monday. I wish I would have done measurements before, during and after. I did take a before pic and since I'm so early on there is no difference whatsoever. I might just go out and buy a measuring tape just to see where I go from here. I'd love to see an update pic if you have one.

MyChocolateDiet

:flowerforyou:

hmhteacher

Great job!! I just finished w3d1. Great program. Good luck!

itcanbedone13

bump for later