Lower Back and Obliques

schoencn
schoencn Posts: 9
in Fitness and Exercise
hi all!
I'm looking for some new ways to get rid of my LOVE HANDLES and firm up my lower back.
Any exercise suggestions???

Replies

  • schoencn
    schoencn Posts: 9
    hi all!
    I'm looking for some new ways to get rid of my LOVE HANDLES and firm up my lower back.
    Any exercise suggestions???
  • DesertWind
    DesertWind Posts: 17
    I use a combination of Ab exercises to work Upper and Lower Abs, Obliques and the Abdominis. Traditional crunches work well for upper abs. I use the seated ab crunch for the lower abs. For this you sit on the end of a bench, lean back and balance yourself with your hands, extend your legs straight out and then pull them back toward you. I use side bends with weights and the Two Handed Wood Chop for obliques and Bridges for the Abdominis. For the back I use traditional back extensions.
  • DesertWind
    DesertWind Posts: 17
    This may be a useful link:

    http://www.abcbodybuilding.com/exercise1.htm

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