Lower Back and Obliques

schoencn
schoencn Posts: 9
edited September 18 in Fitness and Exercise
hi all!
I'm looking for some new ways to get rid of my LOVE HANDLES and firm up my lower back.
Any exercise suggestions???

Replies

  • schoencn
    schoencn Posts: 9
    hi all!
    I'm looking for some new ways to get rid of my LOVE HANDLES and firm up my lower back.
    Any exercise suggestions???
  • DesertWind
    DesertWind Posts: 17
    I use a combination of Ab exercises to work Upper and Lower Abs, Obliques and the Abdominis. Traditional crunches work well for upper abs. I use the seated ab crunch for the lower abs. For this you sit on the end of a bench, lean back and balance yourself with your hands, extend your legs straight out and then pull them back toward you. I use side bends with weights and the Two Handed Wood Chop for obliques and Bridges for the Abdominis. For the back I use traditional back extensions.
  • DesertWind
    DesertWind Posts: 17
    This may be a useful link:

    http://www.abcbodybuilding.com/exercise1.htm
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