Tae Bo?

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GailEMac
GailEMac Posts: 90 Member
in Fitness and Exercise
I am thinking of giving this a go, but has anyone tried it before? What are the results like?

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  • onwarddownward
    onwarddownward Posts: 1,683 Member
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    I did it for a while a long time ago. Billy Blanks is a fellow Erieite, and I knew him, so I thought I would give it a go. He has a good, fun, but intense workout. You have to be in Pretty good shape to get it.

    I'd also suggest a mirror to watch your form, since some of the moves can hyperextend joint like elbows, knees, back, if done improperly.
  • Oriole15
    Oriole15 Posts: 58
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    I found it a lot less boring than most exercise videos which is good if you have trouble getting motivated and it did raise my heart rate nicely. I'll probably do it again in winter when it's dark too early to do much outdoors anymore.
  • CrazyC
    CrazyC Posts: 284 Member
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    I did his advanced VHS tapes back in 2004 and lost 40 Ibs. I LOVE him, but he will kick your @ss. :wink: I might do these again to change things up. GL.
  • Lyadeia
    Lyadeia Posts: 4,603 Member
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    I love cardio kickboxing workouts, including Tae Bo. I prefer Turbo Kick, but Tae Bo is still a lot of fun and really intense. I have been using cardio kickboxing as my cardio twice a week in between my weight training sessions with great success.
  • GailEMac
    GailEMac Posts: 90 Member
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    Looks like I'll be taking the challenge after my current programme is done, thanks all

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