Newbie on a program

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Hi everyone!

An 28 year old trying to get back to fit, well actually never been quite there, but the time is now! Broke my leg last year and gained some 35lbs and now trying to get rid of those and maybe some extra too. Never tried any diets so this is something new to me. Also started a 7 weeks to fitness program on Tuesday, 4 days gone and feeling a lot better all ready. Hope i can keep it up, had big problems with snacks earlier, but trying to eat healthier now Gl me!

HappyWifeBeth

Hi everyone!

An 28 year old trying to get back to fit, well actually never been quite there, but the time is now! Broke my leg last year and gained some 35lbs and now trying to get rid of those and maybe some extra too. Never tried any diets so this is something new to me. Also started a 7 weeks to fitness program on Tuesday, 4 days gone and feeling a lot better all ready. Hope i can keep it up, had big problems with snacks earlier, but trying to eat healthier now Gl me!

Snacks are always a problem for me too!

happydaze71

snacks are a nightmare, which is why I got rid of em! Eat clean, lift weights, get some cardio and keep your eyes on the prize..... You can do it!!

SenseiCole

my snack are
greek yoghurt
natural nuts
boiled egg
cottage cheese and veggies
fruit
peanut butter and veggies

a tin of creams rice (NZ) is 100 cals which is pretty good
salad and cheese or cottage cheese or boiled egg
humus and veggies

cup of tea helps me also, as does some water

I hope there help, I don't eat wheat and gluten so I stay away from those sorts of food


anyone can add me

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Thanks Happies

And thanks Sensei, that's pretty much what i have been eating this week apart today as i'm having my "cheat day". Gonna try that humus thing soon, never eaten it before.. Pretty much trying to stay away from wheat and guess all bread now, just finished my last bread i had home as i just didn't want to throw it away.