TDEE help...please!!!

Lori0534

So, according to some websites my TDEE is 2149. So, if I burn 300 calories everyday how do I calculate what I actually need to be eatin to continue losing weight? I'm 6 lbs away from wing back in the 120's and I want to be there so bad by the time we go on our summer vacation!!!

wild_wild_life

Your TDEE is what you need to maintain, so you should lose weight eating anything under that. Since you only need to lose a small amount, you won't be able to lose very fast. Maybe shoot for half a pound a week or 250 daily deficit (1900 per day). Try it for a week and see what happens. All the numbers are estimates so you may need to tweak it up or down a bit.

The number of calories you burn though exercise doesn't matter because your TDEE already includes that based on the activity level you chose (moderately active, etc.).

Lori0534

Oh ok thanks!