One Muscle Group at a Time

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  • BigGuy47
    BigGuy47 Posts: 1,768 Member
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    I'm on week 2 of testing out a split, so far so good. I do a pull day, push day, rest (light cardio), legs, pull, push. I have some ab work on certain push or pull days. This allows 72 hours of rest before hitting the same group again. I'm going to give it 6 weeks. If I make steady progress I'll stick with it. If I stall or decline in progress I'll likely go back to a FBW routine.
  • grantdumas7
    grantdumas7 Posts: 802 Member
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    I'm on week 2 of testing out a split, so far so good. I do a pull day, push day, rest (light cardio), legs, pull, push. I have some ab work on certain push or pull days. This allows 72 hours of rest before hitting the same group again. I'm going to give it 6 weeks. If I make steady progress I'll stick with it. If I stall or decline in progress I'll likely go back to a FBW routine.
    6 weeks won't give your body enough time to adapt. Try sticking with it for 12 weeks of better 6 mths.

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