Low-Cal Cake? Desperate for suggestions.

DavPul

Looking for an easy Light sponge cake - only 100 cal per slice recipe? Learn how to make Light sponge cake - only 100 cal per slice using healthy ingredients.



Submitted by singing_girl

Makes 8 servings








Beautiful light sponge which is low fat/low cal


Recipe Ingredients for Light sponge cake - only 100 cal per slice



3

eggs



1

pinch of salt



1/2

c sugar



1/2

c corn starch



2

tsp flour



1

tsp baking powder


Recipe Directions for Light sponge cake - only 100 cal per slice
1.Separate eggs. Beat egg whites and salt until stiff.


2.Add sugar gradually and beat until stiff and sugar has dissolved.


3.Add egg yolks. Beat until well blended.


4.Sift together cornstarch, flour and baking powder and fold into the mixture.


5.Pour into two 20cm (8 inch) greased and lined cake tins.


6.Bake at 190c (350 F) for 15-20 min or until cake springs back when lightly touched.


7.Leave in cake tin for 10 min before turning out onto a wire rack to cool.


8.This cake is especially good if you sandwich the 2 layers together with raspberry jam and freshly whipped cream.


Categories

Dessert






Nutrition Facts




Serving Size 40.3g







Amount Per Serving





Calories
110

Calories from Fat
15





% Daily Value*





Total Fat
1.7g

3%





Saturated Fat
0.5g

2%





Trans Fat
0.0g





Cholesterol
70mg

23%





Sodium
43mg

2%





Total Carbohydrates
22.4g

7%





Sugars
12.6g





Protein
2.2g









Vitamin A 2%

•

Vitamin C 0%



Calcium 4%

•

Iron 2%






* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.


Legend


Fat
Protein
Carbs
Alcohol
Other


Calorie Breakdown

Daily Values

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