Beginner Treadmill Workout Program - 11 Weeks to Go from Wal

skyisthelimit25

this is something i stumbled upon and thought i would share!. i'll probably try it soon! it makes complete sense.

http://www.ab-core-and-stomach-exercises.com/beginner-treadmill-workout.html

stacy_rihel

This is actually a great article. It is using HIIT (high intensity interval training) at a lower level for beginners.. this is a great idea if you are thinking about doing it. HIIT is very effective.. If you never heard of it, you might want to google it.

Good Luck!!