If you're gonna squat................

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Replies

  • mellyish
    mellyish Posts: 253 Member
    Bump, so I can watch the videos when I'm fully awake.
  • Joehenny
    Joehenny Posts: 1,222 Member
    Don't use weight that you can't do for at least a decent squat.

    Daily I see men and women put weight on a bar and basically "curtsy" thinking they are doing a squat. Get over it. Throw the ego out the door.

    And for the squat challenges...................if you aren't doing a full squat with just your body weight, then those 250 quarter squats were an effort for ego.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 28+ years and have studied kinesiology and nutrition

    Repped
  • ironanimal
    ironanimal Posts: 5,922 Member
    I'm still trying to figure out why this bothers you.
    Half squats strain the knees and are what have given the exercise it's bad reputation.

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