I'm stuck and I can't get down!

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  • Geekyfatgirl
    Geekyfatgirl Posts: 164 Member
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    Im going to try to eat out less. Just got to avoid it as my boyfriend loves to go out. XD
  • CristinaL1983
    CristinaL1983 Posts: 1,119 Member
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    I looked through your diary and it looks like you aren't weighing your foods and I see a lot of generic entries.

    The food database has a lot of inaccurate entries and it's pretty easy to underestimate your intake if you aren't weighing your food. (Measuring by volume is notoriously inaccurate).

    I think that tightening up on logging accuracy might be a good place to start. Make sure you weigh everything and make sure that you're using accurate entries in the database. It also looks like you eat out quite a bit. There can be a good bit of variance between published calories and actual calories in food.
  • Geekyfatgirl
    Geekyfatgirl Posts: 164 Member
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    I need to invest in a scale. And I'm going to crack down on eating out.

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