Any sensible suggestions only please

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  • mongolianfireoil
    mongolianfireoil Posts: 17
    lot of replies already so I'm probably restatiting something others have noted.

    you are most likely gaining muscle while losing fat so one pound a week loss is really pretty good. one pound of muscle is roughly 1/4th the size of fat so your gains are really much better than what you are seeing from just the scale.
  • mongolianfireoil
    mongolianfireoil Posts: 17
    lot of replies already so I'm probably restatiting something others have noted.

    you are most likely gaining muscle while losing fat so one pound a week loss is really pretty good. one pound of muscle is roughly 1/4th the size of fat so your gains are really much better than what you are seeing from just the scale.

    :smile:
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