Will a spoon if PB slow down digestion of my protein...

Sandigesha

...shake fruit smoothie significantly? I take it pre workout around 2 hours before, just wondering, cause i like it will PB only..

Sycoholic

Assuming you mean peanut butter (ya never know nowadays) I can't see why it would slow it down. The protein will be absorbed as your body can. It would be like saying casein would slow down the uptake of isolate. I make pb&j protein shakes and haven't noticed any difference in recovery those days.