Will a spoon if PB slow down digestion of my protein...

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Sandigesha
Sandigesha Posts: 226 Member
edited January 23 in Food and Nutrition
...shake fruit smoothie significantly? I take it pre workout around 2 hours before, just wondering, cause i like it will PB only..

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  • Sycoholic
    Sycoholic Posts: 282 Member
    Assuming you mean peanut butter (ya never know nowadays) I can't see why it would slow it down. The protein will be absorbed as your body can. It would be like saying casein would slow down the uptake of isolate. I make pb&j protein shakes and haven't noticed any difference in recovery those days.
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