met my calories but stomach growling...do I eat more?

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  • gabrielleelliott90
    gabrielleelliott90 Posts: 854 Member
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    Have something to eat (banana is filling) and log it in tomorrows calories. If this keeps happening think about upping your calories, it will mean a less pounds lost each week, but what the body wants it should get.
  • gabrielleelliott90
    gabrielleelliott90 Posts: 854 Member
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    When you post your calories burned does it affect the total. I haven't seen my adjust and have only been a member a little over a week. Am I missing something or doing it wrong. I need those burned calories to offset any intake. Help.

    Yeah it gives you more calories to eat. Go to your diary and log it in the 'cardiovascular' area.
  • NovaLee12
    NovaLee12 Posts: 4
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    If I meet my calorie intake, I don't eat any more that day unless I do a workout to burn all the added calories off. A good way to fight hunger is chew gum *it has 5-15 calories a piece* or drink a bottle of water or low cal drink.

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