Anyone seen my motivation (to exercise)?...It's M.I.A.

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  • Silver_Star
    Silver_Star Posts: 1,351 Member
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    Get up. Put on some loud music.


    Walk for 5-10 mins outside or on your treadmill ( loud music!)

    increase that time gradually...you will build up a routine and then love it :flowerforyou:

    This might sound pansy to you...but it was how i started....and my wonderful friends on MFP who kick my butt regularly
  • 5n0wbal1
    5n0wbal1 Posts: 429 Member
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    If you live near any stores, you can get in some walking by leaving the car at home when you need to do errands. I walk to the grocery store all the time, as long as I'm not planning to buy anything too heavy. I like getting some exercise and getting something done at the same time.

    Wish I could do this. :sad: I'm living close to a grocery store right now, and it's across a six-lane road. We're about to move, and then the closest grocery store will be about six miles away.

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