getting discouraged

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  • Deipneus
    Deipneus Posts: 1,862 Member
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    Really feeling iike giving up . I started at 175 I'm currently 158.5 and the scale is STUCK !! im an emotional eater so all this is making me want to do it eat and eat and eat some more..
    Concentrate on what you've accomplished so far. Plateaus are normal. I certainly experienced them along the way. I've been on maintenance for just about a year. Success is not a straight line. Hang in there, you're doing fine.

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