How do I calculate my min/mile rate and my pace?

lucascmom

I'll be honest I suck at math. Im sure there is a formula for this but I cant figure it out. If I ran 3.67 miles in 42 mins how can I calculate my min/mile rate and my pace (i.e 4mph, 5mph, etc)? Im running outside, so I dont have the tracking of a treadmill to go by.

TIA!

hsubharas

Try this website.
http://www.coolrunning.com/engine/4/4_1/97.shtml
put in your distance and time it took you to run that distance and it will give you your pace.
Keep up the good work!!

lucascmom

Thank you! Thank you!!

I am totally shocked. By the site it says Im running 11:27 min/mile. I thought I was waaaaaaaaaaaaaaaaaaaaay slower than that! Yey me! woot! woot!