Same weight but big NSV
bobf279
Posts: 342 Member
Todays weigh and measure showed no change from last week but on a short 2.5 mile run I averaged 9:00 min/mile an improvement on my previous best of 30 seconds per mile............well chuffed 
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Replies
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I would be chuffed, too! Well done!!0
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That's fantastic!! Congratulations!0
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