Going to see a dietitian! What questions should I ask?

sissiluv

I know that I want to ask her about my BMR and TDEE but that's about it and I don't want to waste this meeting. Any suggestions?

Topsking2010

Why waste money on a dietitian? Do the research yourself unless you have special needs.

sissiluv

Why waste money on a dietitian? Do the research yourself unless you have special needs.

I live in Canada so I get to see her for free, actually.

Cr01502

What's your favorite position?

cdjs77

I may be biased because my aunt is a nutritionist, but I think going to see one is a great idea. Ignore the naysayers, especially since it's free for you. Online research is a beneficial tool, and I would recommend doing some before you go, but it's also a great way to get mislead as there is a lot of ridiculous and false information out there. Doing your own online research before you go will bring up a lot of questions, and don't be afraid to ask your nutritionist about any advice you might find that sounds fishy or too good to be true, they will be able to confirm or deny your suspicions and give you additional advice.
Aside from BMR and TDEE, you should have them calculate your lean body mass/body fat percentages. These are often better markers of success than just weight loss. Many people find that they may not be losing weight as fast as they would like but find that they are building muscle and losing fat, which is often better than losing weight. If you are embarking on a weight loss or weight gain journey, some nutritionists may take measurements or ask you to take them so you can track your progress in terms of size as well.
In addition to the above, you can also ask about certain foods and their benefits as well as whether or not you should or can take vitamins and/or nutritional supplements. In general, any questions you should ask will likely be based on you and your experiences, so it's difficult to suggest a lot.

thistimewillbedifferent

It would also be helpful to show her in writing how you've been eating. If you already log your intake on MFP, just print the last week or so out. Then she can make specific suggestions tailored to your lifestyle and preferences.

Charlottesometimes23

Why waste money on a dietitian? Do the research yourself unless you have special needs.

Yes, 5 years of university study just does't compare to google.

I agree with the previous poster. The dietitian will be able to give you a personalised and realistic plan based on current research. Dietitians sometimes calculate energy requirements different ways eg. adjusted (ideal) body weight x multiplication factor and then review it as your weight changes. TDEE as you see it here on MFP is not the only way, but they both end up giving similar results.

kindo

Going to see an RD was the best thing I ever did. If she doesn't do a body composition analysis ask if she can (mine used a really cool Tanita scale). That analysis does a fairly accurate analysis of what your body is made of - muscle, bone, fat and water - and then gives you a base metabolic rate (I think that's what it was called) that is the number of calories your body actually burns if you just lay in bed all day.

Ask about macronutrients and ask about which formula works for you - if you feel more satisfied with higher carbs (fiber) or protein. Each of us is different and she will be able to help you identify what works for you.

Mine actually uses this website so yours might as well, if she doesn't, pull up your account for her so she can see what a great tool it is!

Good luck and congratulations! I hope you like it as much as I did!