Overcoming Vitamin Deficiency's

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Replies

  • ChristinaR720
    ChristinaR720 Posts: 1,186
    Sunshine. Get out in it.


    100% natural Vitamin D

    If only it were that simple...

    No kidding. I have Vitamin D deficiency AND extreme photosensitivity (due to Lupus), so I can't just "get out into the sun"...
  • etoiles_argentees
    etoiles_argentees Posts: 2,827 Member
    And yeah, vitamin deficiencies can be a major cause of mental health issues. It's disturbing how rarely they are tested for when trying to rule out non-psychological causes of depression, anxiety, etc. Even when someone's mental health problems are not nutrition or other illness based deficiencies can make them worse.

    True. Get yourself tested before you start taking any supplements.
  • alasin1derland
    alasin1derland Posts: 575 Member
    good info
  • charliehefferon
    charliehefferon Posts: 223 Member
    Hi OP,

    I was diagnosed as B12 deficient last year - my body doesn't absorb it, regardless of the amount I eat!!

    Been on B12 injections every 12 weeks and wow do I feel different!! Before, I was constantly tired and lethargic, now I'm a lot more spritely! I can tell when my injection is due as I get a bit airhead-ish & forgetful!

    It's helped me get more motivated now as I actually have the energy to workout!!

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