how much protein to consume to gain muscle

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Replies

  • AsrarHussain
    AsrarHussain Posts: 1,424 Member
    Wanna gain muscle? Lift heavy things. Consuming protein doesn't make you "gain muscle."

    I know that im not that stupid protein aids in recovery of the muscle tissue
  • AsrarHussain
    AsrarHussain Posts: 1,424 Member
    calculate your bodyfat %

    how do i do that iv not done that before iv heard of callipers i can use to check but never done it before
  • grantdumas7
    grantdumas7 Posts: 802 Member
    calculate your bodyfat %

    how do i do that iv not done that before iv heard of callipers i can use to check but never done it before
    There are a few videos online how to use calipers. If you are doing it yourself then the 3 pt method will work.

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