Change to 1200 cals

Melis25Fit

Hi all.
I tried changing my goals, and I am at 1230 for caloric intake/day. I'd like to get it down to 1200. I changed my workout goals, but it's still telling me 1230. Any idea what else I could do so it would go down to 1200?
Thanks!

de1amo

probably change your job status to low energy sedantry work --not sure how you can do that but i think it will adjust it down--30cals is about 2 cups of tea though!

KiriKiriKiri

You can change your settings by go to:

1: My Home...
2. Goals...
3. Change goals (at the bottom, green button)
4. Click the custom button on the next page...

It should then take you to a nutrition page and you can customize your nutrition/fitness goals for yourself. Hope that helps

Melanie1967

Mine started me at 1230 calories. Which I sit alot being a truckdriver so I entered it at low for work. When I lost 30lbs it said I should update me goals and when I did, it put me down to 1200 on it's own.