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Healthy and Hearty Golaush with or without the noodles.

princesspea234
princesspea234 Posts: 182 Member
edited January 23 in Recipes
Right around 250 calories with 3 ounces beef and without the noodles... really filling.

Serves 1....

3-4 ounces ground beef 96% lean
1/2 Bell Pepper
1 clove garlic
Pam Spray
1/2 cup diced tomatoes...no salt added
1/2 cup black beans....no salt added
Salt and Pepper
1/2 cup cooked whole wheat noodles(optional)
hot sauce to taste (optional)

Heat skillet over medium high heat
Spray with Pam
Add diced bell pepper, garlic and ground beef
Season well
Brown beef and soften bell pepper
Add tomatoes and scrap bottom of pan with wooden spoon... That's where the yummy bits live
Add beans and season once more
Simmer over medium low heat for 5 minutes
Serve with hot sauce on the side...

Can serve four by using a pound of ground beef... 2 bell peppers....4 cloves garlic and the whole can of tomatoes and beans.
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