Only 1.3lbs down in first week

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Replies

  • beckyinma
    beckyinma Posts: 1,433 Member
    Only? I would kill to lose 1.3 pounds in the last 6 months! Your diary looks good but I don't see any exercise, OR water recorded. Use the water counter and record your fluid intake to help you keep track. Having enough fluid is crucial to losing regularly, especially on days you go over on your sodium or have a lot of exercise. Every 30 minutes of exercise is another cup you should drink. Keep at it, and start some weights if you are only doing cardio, you'll see good results in time. it's all about time. You didn't gain it overnight, you certainly can't expect it to go away over night.
  • RoseTears143
    RoseTears143 Posts: 1,121 Member
    That's a great first week!!! Celebrate, don't be disappointed. You could have GAINED 1.3 lbs last week, but you didn't :) It's going the other way.
  • katedevall
    katedevall Posts: 240 Member
    I'd be ecstatic with 1.3 lbs in a week
    Losing weight takes a long time be happy that you're just getting that much lighter wIth every pound
    .or look at it optimistically and say at least I didn't have any gains this week
  • jenniferwren
    jenniferwren Posts: 189
    Please google 'what does a pound of fat look like' then come back and tell us you're disappointed - huggies for you xxx it takes a while to get your head round the fact that we won't wake up after one week of sensible eating 10 pounds lighter :noway:

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