Success Stories with Clean and Lean Diet

hlgriffin08

Considering the Clean and Lean Diet and was wondering what you all thought about it. Also really interested in the success stories for it!

fShaw86

That actually sounds like a sensible, and healthy diet!

I'm not following this exact same diet, but my diet as of now is pretty much similar. It's a bit difficult to cut out the processed junk, I do give in like once a week lol. Other than that, it's actually been pretty amazing! You get your calories from stuff that will actually lend to losing fat and gaining muscle. There's really a difference between 500 calories of chips and 500 calories of fruits and vegetables!

Been noticing I generally feel more toned, and lose water weight (or maybe fat?) when I eat clean!

spiffybarbarella1

http://www.myfitnesspal.com/groups/home/14640-clean-and-lean my new group for the diet.