Trying to tighten my "bingo wings"

MeIShouldB

If you watch Wendy Williams, you know that your bingo wings are the saggy part on top of your tricep. You know, the part that jiggles when you wave. I am trying to get rid of the jiggle. Any advice. Right now I only do weight training twice a week, because thats the only time I have weights. I do bicep curl 30 lbs for 30 reps, tricep extension 40 lbs for 30 reps, lat pull-down 50 lbs for 30 reps, and bench press 30 lbs for 30 reps. Any tips?

MensEtSalvere2013

hmm. I have the same problem with my triceps. Have you tried pectoral flies? Hold two weights in front of you and lift them. Also holding a wight behind your head and lifting up and down helps. Good luck and I hope this is helpful Oh and one other thing, throwing a medicine ball at the wall helps. I use one that is padded at my gym. I take the ball all the way behind my head and then I throw.