Anyone have success following 80-10-10?

dancinrascal
dancinrascal Posts: 204 Member
edited January 24 in Food and Nutrition
Just wondering! Primal/paleo doesn't work for me, I can't eat lactose produccts, but I LOVE fruit and salads so I was considering adopting this lifestyle. Thanks!

Replies

  • neanderthin
    neanderthin Posts: 10,388 Member
    That's a lot of chewing of greens just to keep everything else in line.......doesn't make much sense, especially in a deficit where muscle atrophy is real and threatening.
  • ahmadfahmy
    ahmadfahmy Posts: 214 Member
    why not 40-40-20? or just count calories and adjust macros based on how you feel?
  • CoachReddy
    CoachReddy Posts: 3,949 Member
    Just wondering! Primal/paleo doesn't work for me, I can't eat lactose produccts, but I LOVE fruit and salads so I was considering adopting this lifestyle. Thanks!

    paleo doesn't include lactose products....
  • dancinrascal
    dancinrascal Posts: 204 Member
    I know, I was just saying that lactose is a no-no for me anyway. I have slow digestion so eating meat makes me feel really heavy and lethargic unless its fish.
  • dancinrascal
    dancinrascal Posts: 204 Member
    and im gluten intolerant as well. I forgot to mention that.
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