Trampolining

debrag12
debrag12 Posts: 1,071 Member
edited January 24 in Fitness and Exercise
Does anyone here do it? I'm so tempted to try it :) There is a club near me that does an adult class once a week for 1.5 hrs

Would it come under gymnastics as the database doesn't have trampolining.

Replies

  • Kathy535
    Kathy535 Posts: 31 Member
    I used to love trampolining, it's great fun and is a bit like interval training - 3-4 minutes of aerobic activity that will leave you breathless and then a few minutes waiting for your turn. It's great for strengthening your core muscles and also strengthens your ankle muscles. I'm so envious!
  • elemkc
    elemkc Posts: 43 Member
    I've never even heard of it but it sounds like one heck of a work out for 1.5 hours. I do 5 minutes on the home trampoline with the kids and I'm winded. ;)
  • debrag12
    debrag12 Posts: 1,071 Member
    I've never even heard of it but it sounds like one heck of a work out for 1.5 hours. I do 5 minutes on the home trampoline with the kids and I'm winded. ;)

    A form of gymnastics, part of the Olympics :)

    Your not training/moving for the whole 1.5 hrs.
  • melindasuefritz
    melindasuefritz Posts: 3,509 Member
    i havent but i see the kids out there doing it and think it would be fun a nd good exercise
  • melindasuefritz
    melindasuefritz Posts: 3,509 Member
    yes it could go under gymnastics
This discussion has been closed.

Categories