Trampolining

debrag12

Does anyone here do it? I'm so tempted to try it There is a club near me that does an adult class once a week for 1.5 hrs

Would it come under gymnastics as the database doesn't have trampolining.

Kathy535

I used to love trampolining, it's great fun and is a bit like interval training - 3-4 minutes of aerobic activity that will leave you breathless and then a few minutes waiting for your turn. It's great for strengthening your core muscles and also strengthens your ankle muscles. I'm so envious!

elemkc

I've never even heard of it but it sounds like one heck of a work out for 1.5 hours. I do 5 minutes on the home trampoline with the kids and I'm winded.

debrag12

I've never even heard of it but it sounds like one heck of a work out for 1.5 hours. I do 5 minutes on the home trampoline with the kids and I'm winded.

A form of gymnastics, part of the Olympics

Your not training/moving for the whole 1.5 hrs.

melindasuefritz

i havent but i see the kids out there doing it and think it would be fun a nd good exercise

melindasuefritz

yes it could go under gymnastics