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Juicing

cbarn025
cbarn025 Posts: 939 Member
edited January 24 in Food and Nutrition
I'm going on a ten day juice fast. Any information would be helpful. Especially recipes.

Replies

  • micheleb15
    micheleb15 Posts: 1,418 Member
    I have never done a fast, but I do add fresh green juice into my day in order to get nutrients from food I don't eat, like kale. The green juice came from Fat, Sick and Nearly Dead - it's a mix of kale, cucumber, celery, apple, lemon and ginger.

    Also Joe Cross' website has a ton of recipes and a community board for support since most people here aren't into fasting.

    http://www.rebootwithjoe.com/
  • 1ConcreteGirl
    1ConcreteGirl Posts: 3,677 Member
    I suggest letting your stomach do the juicing. It is more efficient and chewing gives you a good jaw workout.
  • MightyDomo
    MightyDomo Posts: 1,265 Member
    Juicing

    I read this and I think Jersey Shore... they ruined the word for us all!

    I know that spud.com/.ca has a juicing box they offer, might be able to get an idea from that?

    Otherwise just pick veggies/fruits that are highly packed with nutrients and probably taste good together lol.
  • homerjspartan
    homerjspartan Posts: 1,893 Member
    I suggest letting your stomach do the juicing. It is more efficient and chewing gives you a good jaw workout.

    In for giving Naomi a jaw workout.
  • 1ConcreteGirl
    1ConcreteGirl Posts: 3,677 Member
    I suggest letting your stomach do the juicing. It is more efficient and chewing gives you a good jaw workout.

    In for giving Naomi a jaw workout.

    In for chewing.
  • Mainebikerchick
    Mainebikerchick Posts: 1,573 Member
    I suggest letting your stomach do the juicing. It is more efficient and chewing gives you a good jaw workout.

    In for giving Naomi a jaw workout.

    :laugh: :laugh: :laugh:
  • EatClean_WashUrNuts
    EatClean_WashUrNuts Posts: 1,590 Member
    Don't forget to dispose of your needles in a SHARPS container....


    What? You dont want to spread diseases to junkies, do you?


    Seriously.... 10-Day Juice Fasting....repeat that aloud....repeat it again....sound funny? Because it is...anything with a XX-Day that deals nutrition is pure bullcrap. Just eat. If you're trying to lose FAT, dont eat as much FAT.
  • cbarn025
    cbarn025 Posts: 939 Member
    Don't forget to dispose of your needles in a SHARPS container....


    What? You dont want to spread diseases to junkies, do you?


    Seriously.... 10-Day Juice Fasting....repeat that aloud....repeat it again....sound funny? Because it is...anything with a XX-Day that deals nutrition is pure bullcrap. Just eat. If you're trying to lose FAT, dont eat as much FAT.


    I have a very low body fat percentage. I'm doing this b/c I've watched a few documentaries and did a little research and most ppl that do it feel better afterwards. I know gimmicks don't work.
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