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Do you need an off day from working out?

keithf1138
keithf1138 Posts: 63
in Health and Weight Loss
To see results do you need to let body recuperate a day a week?

Replies

  • BigGuy47
    BigGuy47 Posts: 1,768 Member
    If you're lifting you need rest days. If you're only doing light cardio then rest days are not required.
  • frenchfacey
    frenchfacey Posts: 237 Member
    i just roate the muscle groups im working, and like bigguy said, you dont need to take a day off from cardio, unless you want to!

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