So Cold!!!

rebeccalouu

Why am I so cold during the day? Does anyone else experience this?

I eat regularly and the house isn't cold but for some reason I can never get warm. Even with about 4 layers on..

It's generally my hands and nose that are just always cold.

It's so annoying! Is there nothing I can do about this?

farway

from reading the forums it seems many folk, including me, have times when we feel cold & just cannot get warm, not a scientist, but I suspect is linked to our deliberate calorie reduction

It does get better, some days are worse than others, but summer is also on the way in Northern Hemispher so ambient temperature should help as well

jevoyager

I drink a lot of hot beverages (tea, coffee) and tend to eat warm meals (soup does wonders!). I also keep fingerless gloves and a sweatshirt handy.

Wouldn't hurt to mention it to you doctor next time you see them. Could be other things going on that its a side effect of.

Alexandra289

I always feel really cold when I've been losing weight! Was always so warm when I was bigger.

savoiaS1

Being cold especially in the hands and feet is a normal sign of a slow metabolism during a deficit.