New(ish) looking for support and motivation

ereinik
Posts: 73
Hi guys. I'm Emily I'm 24, 5'11" and 171 lbs.
I've been on MFP for a year or two but really just started using it in the past week. I'm not always the best at logging and could use some friends to help keep me accountable. I have been eating fairly healthy for the past year but I often have trouble with my sweet tooth as well as eating gluten, dairy and soy (I have allergies to all three), and of course drinking without going over my calories. I just adjust my MFP settings to take my TDEE and BMR into account and have been doing 60 minutes of cardio 5x a week for the past month and am just beginning to add in some weight training. I'm curious about heavy lifting but don't really know where to start.
Anyways I would love to have some more friends on here to receive and give motivation and support to!
I've been on MFP for a year or two but really just started using it in the past week. I'm not always the best at logging and could use some friends to help keep me accountable. I have been eating fairly healthy for the past year but I often have trouble with my sweet tooth as well as eating gluten, dairy and soy (I have allergies to all three), and of course drinking without going over my calories. I just adjust my MFP settings to take my TDEE and BMR into account and have been doing 60 minutes of cardio 5x a week for the past month and am just beginning to add in some weight training. I'm curious about heavy lifting but don't really know where to start.
Anyways I would love to have some more friends on here to receive and give motivation and support to!
0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 396.9K Introduce Yourself
- 44.2K Getting Started
- 260.9K Health and Weight Loss
- 176.3K Food and Nutrition
- 47.6K Recipes
- 232.8K Fitness and Exercise
- 454 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.7K Goal: Gaining Weight and Body Building
- 153.3K Motivation and Support
- 8.3K Challenges
- 1.3K Debate Club
- 96.5K Chit-Chat
- 2.6K Fun and Games
- 4.5K MyFitnessPal Information
- 16 News and Announcements
- 18 MyFitnessPal Academy
- 1.4K Feature Suggestions and Ideas
- 3.1K MyFitnessPal Tech Support Questions