Just starting out, question about walking

theawill519
theawill519 Posts: 242 Member
in Fitness and Exercise
I've just started to workout again for the first time since my wedding in 2011 and I'm having some issues. I've gained quite a bit of weight and I'm finally ready to do something about it. I weigh around 260lb and am pretty out of shape. I started walking last week, but I'm not making much progress because my calves are burning so badly, it's nearly impossible to put one foot in front of the other. I stretch before I walk and during the walk, but I can't even make it a quarter mile before the burning gets so bad I can hardly stand it. Now, I know it's not going to be easy and I know muscle pain and soreness are par for the course, but this is too much. I mean, I'm not even winded and I have to stop because I can barely move my legs! I've gained weigh and lost it by walking (and Zumba) before but I've never had this problem. Can someone please help?? TIA.

Replies

  • ChrisLindsay9
    ChrisLindsay9 Posts: 837 Member
    If you were getting cramps in the calves, I'd say it's dehydration. But you're describing it as "burning" which makes me think it's something more serious (circulation issues, nerve damage, ?). I don't know, maybe it's something you should talk with a doctor about and see if he or she can refer you to a specialist?
  • EmmaAllibone
    EmmaAllibone Posts: 2
    Hi,

    I recently started walking myself - it's been about 6 weeks - I found that over the first 3-4 I was experiencing the same issue with my calves burning and getting pretty sore after short periods of walking and then tightness the following day. As sore as it is my advice would be to persevere, my calves are now stronger as I'm getting fitter and I'm not experiencing the same sensations any more. It may seem tough to begin with but if you stick to your guns it will get easier. I'm now walking 10-15 miles a day problem free!

    Hope that helps! :)

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