What's my activity level?

musicalboats
Posts: 31
Hi all -
Since we all have different views on what "counts" for each activity level, I was hoping to get some opinions!
I am female, age 22.
I work in a boatyard, painting, varnishing, sanding by hand and with machines, sometimes moving scaffolding or other large boat parts around. The day to day activity may change, but I am always either on my feet or hands and knees.
I usually go to the gym 2 - 4 times a week, one of those days being a RPM/spinning class, and doing cardio and some weights each time, usually there for atleast 1.5 hours.
Thoughts?
Since we all have different views on what "counts" for each activity level, I was hoping to get some opinions!
I am female, age 22.
I work in a boatyard, painting, varnishing, sanding by hand and with machines, sometimes moving scaffolding or other large boat parts around. The day to day activity may change, but I am always either on my feet or hands and knees.
I usually go to the gym 2 - 4 times a week, one of those days being a RPM/spinning class, and doing cardio and some weights each time, usually there for atleast 1.5 hours.
Thoughts?
0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.7K Introduce Yourself
- 44K Getting Started
- 260.6K Health and Weight Loss
- 176.2K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 444 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.2K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4.1K MyFitnessPal Information
- 16 News and Announcements
- 1.3K Feature Suggestions and Ideas
- 2.8K MyFitnessPal Tech Support Questions