intermittent fasting! IIFYM experiment
Options
![renzosympa1](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/9e86/35a6/9689/f587/08d1/3d7e/7c88/08b2b4745144a431d9309b1c653460bafee3.jpg)
renzosympa1
Posts: 2
Well im on my current cutting phase, im 5 9 AND 160 lb, 12%bodyfat, im planning to get 6% bodyfat,
My workout schedulle is pretty much
Monday chest, and hiit in the evenings
Tuesday; Back and hiit
Wednsday :shoulders and cardio
Thursday; cardio and hiit
Friday:legs
saturday Bicep and Tricep
My diet is pretty much what ever i want as soon as i hit 1800 cals
40gr of fat pretty much come from peanut butter, 160 gr of protein: chicken breast, eggs whites protein shakes, and the rest i fill with carbs
on sunday I have a refeed day where i eat 3200 calories , pretty much carbs and lillte to no fat
My workout schedulle is pretty much
Monday chest, and hiit in the evenings
Tuesday; Back and hiit
Wednsday :shoulders and cardio
Thursday; cardio and hiit
Friday:legs
saturday Bicep and Tricep
My diet is pretty much what ever i want as soon as i hit 1800 cals
40gr of fat pretty much come from peanut butter, 160 gr of protein: chicken breast, eggs whites protein shakes, and the rest i fill with carbs
on sunday I have a refeed day where i eat 3200 calories , pretty much carbs and lillte to no fat
![:) :)](https://community.myfitnesspal.com/en/resources/emoji/smile.png)
0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.4K Fitness and Exercise
- 404 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 987 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions