Note to Self:

mlfrailing

Check calories on what you pack for lunch before you pack it, not after you get home with an empty lunch bag.

Usually I do pretty good. Sunday was a killer for me (took wife and mom to MD buffet) and today I thought I was back to normal until I found my little pieces of summer sausage was insanely high in calories. I would have been better off with a whole package of bacon. Now I know better and I will be checking closer.