Smokin' Hot Green Pepper's 5/28 wk 22

kelly_a

Good luck SHGP's! Have an awesome weekend!

jacque509

No change in weight for me. I didnt get to work out like I wanted due to being sick, so here to a better week to come

kelly_a

hi shgp's....well, the 3.8 that I gained last week, I lost this week. so back at 198.4. I am gonna try to do better and have a more healthier week.....eating and exercising. I am feeling a little better and have a plan. So, day 1, here I am.

Jacque ~ hang in there. hope you feel better soon and can get back at this. I know you can do it. I believe in you! take care my pepper friend

MissVitaVonCherry

Way to go kelly!:smooched: today is day 1!
Well I stayed the same this week, which is ok, I was up but lost it lastnight at practice! LOL so i am back to being the 199
:flowerforyou: have a wonderful LONG weekend peppers! Hope you spend it with the ones you love, and don't forgot those that fought for our freedoms! It is RAINING cats, frogs,toads, and ugly men around here, hopefully the weather will get better:)

ittybittybadonkadonk

hello peppers:


Kelly congrats on the 3.8 pound loss .... glad you have a plan now just stick to it and you will succeed ... you

Jacque sending you happy vibes so that you do better next week .. you can do it girl

i lost 3 pounds this week LW 161 CW 158 and i havent had a cig since last saturday YAY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

have a great weekend peppers

kelly_a

afternoon.....school's out for summer!! we had early dismissal and I was home around 1:30ish. can't believe another year is done. time just goes so fast, too fast. dh will be home shortly and then leaving for the northern forests. I will not be going to Canada this year....,but some short weekend getaways or day trips are in the makings...If my in-laws winter in FLA this coming year, I may finally make it there. Have always wanted to go! Maybe I can look up Porka!

congrats Megan!! you are having success in so many areas! the 50's!! YIPPPPEEEE! and almost a week smoke free! way to go!

Vita ~ I'm sure that 99 will be going down soon....just keep at it! I'll send some sunny, clear blue skies West! It has been beautiful here 2 days now..and I think our rain starts Sun? I am driving the bus Monday for the Memorial Day services here in town. Most of the folks on my bus will be veterans....I feel so proud hauling them around. and when they get off, I thank them for their services! God Bless our men and women in the military! that reminds me, I need to visit the cemetery's and get my flags ready.

today has been good so far. will get my workout done after dh leaves...will check in later when i log my food and activity

kelly_a

hope everyone is having a great day! just takin a break to re-fuel & re-hydrate my body. been weeding the yard....lots more to do!

kelly_a

a fantastic weekend to you all!! how's everyone doing? I have been working outside all day today. vacuumed dh car that he takes to work ( really MY car ), cleaned out the garage, the porch... so-so, mowed the lawn, watered all my flowers, and got the cans ready for return. cooling off a little before I workout with Leslie and Mia. still need to visit the cemetery's.....gonna grill some cod for supper and have a baked potato too!

catch ya all later!

PlumCrazyGirl

Hi folks...
The weight on Friday was 168.8 It's up .4lb. Based on the lack of exerise I did, I'm happy w/just a .4lb gain.

My weekend was busy, busy, busy, busy......
Kelly, I cleaned both of my cars yesterday. Um, I hate to admit this but in the minivan - I found pine needles from a wreath I purchased in early December and Valentine's candy under the 3rd row. Kids..... what can I say.
My purple car - just needed a touch up.

The weekend was a few cocktails for me, some sweets and less exercise. Now, back to the daily grind.

Our weekend was very busy.
Friday my scouts put flags on veterans graves.
Saturday I was in military uniform participating in a Memorial Day ceremony.
Saturday afternoon was a Scout fishing Derby.
Saturday evening I took one daughter bathing suit shopping. What an ordeal.
Sunday we went to a friends house for BBQ.
Monday my scouts were in the Memorial Day parade.
Monday afternoon I cleaned my cars.

So I need a vacation from my 4 days off.

kelly_a

morning pepper's!

well, I have to say that getting back on track is really working. I feel better, have more energy and my spirits have lifted some. I will admit that it is so much easier to cook, eat, exercise when I am the only one here....but I sure do miss my dh. The earliest he will be home is Friday noon or as late as Saturday noon. Last nite my MIL invited me to come over and watch some tv with her. Today I am going out for lunch w/my mom to a Chinese buffet. Need to be very mindful here and watch portions....and increase my water intake the rest of the day....I can do this!

hope you all are having a great start to the week!

Barb ~ I love seeing military personnel in uniform! You folks should feel so amazing cuz we all are so very proud! hope you have a quieter-work week!

PlumCrazyGirl

Kelly - sounds like you're getting back on track.

My office threw a farewell luncheon for the outgoing director -- fried chicken, wings, ribs, potato salad, coleslaw, breadsticks, cinnamon bread poppers, garden salad.

So, my lunch got placed in fridge.... I did good -- only one piece of chicken, 1 breadstick, 2 cinnamon bread poppers, garden salad. No potato salad, no coleslaw, no wings, no ribs.

kelly_a

our team has dwindled....come back 'green team and SHGP's' , I'll add your name to the chart, no prob!

kelly_a

Happy Hump day SHGP's. we rec'd some much needed rain last night. our yard was beginning to get yellow and brown where there is no shade. did ok at the buffet yesterday, but didn't feel too well later in the day. a little nauseated. I was able to do my exercise and did a walk/jog on the treadmill. wow, I was dripping wet when done. I started up the C25K last Sat, and today I will finish the 1st week. determined to complete the program this summer. One day at a time, and soon a week has gone by. It all adds up right? will be bathing my doggies today and washing all their bedding, and cleaning my desk area.

Barb ~ good job with all that yummy food!

where's everyone at? hope you're all doing ok and keeping it healthy!

have a great day folks! :flowerforyou:

sindyb9

Good Morning Pepper's,
I was on Vacation for the last 5 days. I thought I told you, No worries. I am very upset about the my weight, something is not right I did not gain 9 pounds in the last two weeks. Between all the exercise and only went over my calories 2 days it does not add up. I am not logging my weight from last Friday.

I am going to try a new approch. I am not going to add my exercise calories and stay at 1200 for a couple of weeks. I have a doctors appointment coming up and next week I do my fasting blood work.

Kelly glad to see you back. We need you as much as you need us. We are a team and when one is down we are all with you.

I will check back later after I catch up with all the posts. Hope everyone is doing great :drinker:

MissVitaVonCherry

TODAY is a new day......not a sunny day or warm day here but it is a new day!!!:flowerforyou:
So I did ok over the long weekend, I didnt exercise really much at all:( BOO and I sort of watched what I ate.....as it was going in my mouth LOL:ohwell: But today is a new day and I am off to a great start...Hope that it gets a little nicer out today so I can do a super long walk, but that might be asking for too much.
I hope that everyone had a great weekend! mine was extra long...the kids had yesterday off as well as it was a free day.. they dont get out of school here until june 17th this year I believe, but then again they don't go back to school until September 10th.
Hubby is gonna leave sometime this summer, dont really know when yet. But i am planning a little trip to salem oregon. I love driving through Oregon!!! and I always see a theme park fromt eh 70's called the enchanted forest.. there is a website for it! you should check it out, the story of how it was created was amazing! but planning to take the monsters there if they can behave..its only a 5 hour drive for me. Car was making a npoise today so I am gonna have to chesk that out...
anyhow hope everyone has a BRAND NEW DAY today! and makes it count!
~V

PlumCrazyGirl

Hi all! Yes, yesterday I watched what I ate too. Watched too much chocolate bar enter my mouth.... sigh. Here's my excuse --- work got a bit stressful & learned hubby's sleep apena is much worse than anticipated. Oh did I mention he has multiple scelorsis too. His MS is flaring up (again) and he needs to do the sleep study to determine how bad the apena is. Oh, by the way, my oldest experiences symptoms of pedetriac sleep apena. She has a consultation in July.
Between the two of them, it's no wonder I don't sleep well at night. Actually I sleep better when I'm away for work!

One day at a time, one day at a time..........

kelly_a

Mornin' SHGP's! How's everyone doing? Thinkin' of ya all and hoping you are doing your best to eat healthy and getting in some time for exercise! You can do it pepper's!

Went to my (2) nieces ball games last nite. Talked w/a gal from my town, similar age....she has a lot of the same issues (mental) that I do and wow, we really understood each other. Today is my "off" day from exercise....just completed 6, so that is different for me and I feel so much better! I am proud that I have accomplished this. It is a beginning, that is for sure. Today I will be going to the city to get a few groceries and then the hair is getting chopped off! :noway:

Cindy ~ here's to a new day! I totally understand how you feel! Frustrated! Hang in there and just try to re-focus. You can do this hon!:flowerforyou:

Vita ~ hey girl! Salem sounds like a neat place! Hope your car is ok... car troubles bum me! take care! :flowerforyou:

Barb ~ sorry to hear all that life is throwing ya. take some time to relax and just breathe......I swear my dh has sleep apnea. He snores really bad and at times gasps for air. My mom has had it for many years and she sleeps with a machine. Wow, it is amazing how much better she is. I also have a 1st grader on my bus that had to have her tonsils removed, trouble breathing ( she is also very over wt ), and was having breathing, sleeping problems. I think sleep apnea is very common, and very treatable. I hope your family members get well soon. :flowerforyou:

ok gang, yesterday is over, and tomorrow is not here yet. let's just live today and the rest will take care of itself. have a good DAY!:bigsmile:

PlumCrazyGirl

Hey all -
Just wanted to say the only car noise I like is roar of the my purple car's hemi engine. My golly, she loud.

I forgot to pack a lunch so I need to make a healthy yet filling choice. I'm donating blood later and I've learned blood donations on empty stomach no good...

kelly_a

I'm donating blood later and I've learned blood donations on empty stomach no good...

Fill'er up Barb! vroom vroom! :bigsmile:

MissVitaVonCherry

didd real good today! hope everyone else did as well....on my way to the farmers market and then to roller practice;)

kelly_a

I had a good day too Erica! hoping for a decent loss in the am! ready to bust out of the 90's!! Gooooooooooo SHGP's!

I might not be able to log in til later tomorrow. I am going w/my oldest son to his college orientation. will be gone for 8-9 hrs. have a great Friday and I hope the scale is nice to you all!


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