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New Runner

bedot
bedot Posts: 86 Member
edited January 24 in Fitness and Exercise
Last Fall when I started my weight loss journey I started with just doing the Eliptical. I alternated with walking on the treadmill and slowly began jogging over the next few months. I just ran my first mile w/o stopping in March and now I have been averaging 2.5 miles. My question is....now that I have found this new love for jogging this is all I want to do. I go to the gym just about every day and I don't have a desire to do anything else. Should I be switching it or is it ok for me to be jogging 6x a week? How often do you more experienced runners jog in a week?
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