Starting out exercises

astraldr0p
astraldr0p Posts: 6 Member
in Fitness and Exercise
So, I lost a little over 15 lbs and I am ready to start exercising. Time constraints won't let me join a gym and so I am stuck on looking at exercise videos and walking.

I tend to walk everywhere so as weird as it is, it's such a huge part of my life that I don't really consider it exercise. I plan on doing the c25k challenge. I also plan on using Dance Central just to get myself moving.

In any case, in addition to this, I was looking at videos, do you guys think that someone, like me who is 218 lbs and 5'4 would benefit with either one of these videos:

1. Yoga for beginners
2. Pilates for beginners
3. Jillian Michaels: for beginners

Any other exercise videos that you'd recommend? Or have something to say about these three?

Thank you :D

Replies

  • judtod
    judtod Posts: 85
    Walking is great. If you have already been doing it, just try increasing your time and speed (not necessarily on the same days).

Categories