Final Furlong?

fletchrf

Have lost 5stone in last 23 months. I'm after a normal BMI, so one more stone to go. However, I'm off to France for a month next week, and again in August/September (a tough life but someone's got to do it). So this final stone will be a challenge.

Have had a good boost recently with the 5:2 approach. It focuses attention on healthy food marvellously, and gives me a feeling of control. So enjoying the food and wine of France is not the subject of dread it used to be and doesn't become the start of a downward spiral.

So, here we go