52 weeks - 52 pounds lost

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Pigbear
Pigbear Posts: 24 Member
in Success Stories
Been on the journey for a year now and have managed 52 pound in 52 weeks and I am very happy. I have just re-set my targets but with no specific time dead-line (although secretly I hope I'll get there by 01/07/13).

Stats

Male, 31, 5'9"

Starting Weight = 225.4
Current Weight = 173.4

New Target Weight = 167.4

Starting BMI = 33.3
Current BMI = 25.6

New Target BMI = 24.7

BF%
Starting BF% = 28.9%
Current BF% = 20.8%

New Target BF% = 19.8%

:happy:

Replies

  • soontobemomma
    soontobemomma Posts: 57
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    Wow! WTG! Happy to see you are in healthy BMI range and have lost so much body fat!! Congrats!
  • Pigbear
    Pigbear Posts: 24 Member
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    Thank you and I must admit I feel alot better for it too :smile:

    Good luck on your journey too!
  • KYT1121
    KYT1121 Posts: 58 Member
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    WOW!! That's a pound a week!! That's AWESOME!
  • quietHiker
    quietHiker Posts: 1,442 Member
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    Spectacular loss!! and your new goal weight seems very achievable! Great job and keep up the hard work! :)
  • bearcrusher
    bearcrusher Posts: 90
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    Now that is an example of a healthy weight cut!
    One pound a week is an awesome and healthy way to do it. You must feel great.
  • Pigbear
    Pigbear Posts: 24 Member
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    Thank you all and yes I feel great!

    :happy:
  • allinoelle007
    allinoelle007 Posts: 163 Member
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    Awesome for sure! Way to go! Congrats on your work paying off!

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