Healthy Dressing/Sauce Recipes

jlvlcek

Does anyone have any good suggestions for dressing and/or sauces for meals and salads. I love being creative with the ingredients, but I struggle trying to find a healthy topping for them. I am trying to focus on eating more clean and not having as many processed sauces. Any suggestions would be appreciated!!!!! Thanks

mslady28358

Homemade Green Salad Dressing Recipe
Makes about 3/4 cup

1 teaspoon Dijon mustard
3 tablespoons wine vinegar
1/2 teaspoon salt
freshly ground black pepper
1/2 cup good quality extra virgin olive oil

Mix mustard, vinegar, salt, pepper, and extra virgin olive oil in a small jar by shaking it. Pour over washed fresh lettuce. Store leftover in your refrigerator for a month.


For 1 tablespoon: 74 calories, 8.4 g fat, 1.2 g saturated fat, 4.8 g carbohydrates, 0 g sugar, 0.0 g protein, 0.0 g fiber, 152 mg sodium, 3 PointsPlus

www.snack-girl.com


Vinaigrette For Green Salad

Ingredients
1 teaspoon Dijon mustard
1 teaspoon minced fresh garlic
3 tablespoons champagne vinegar
Kosher salt and freshly ground black pepper
1/2 cup good olive oil
Salad greens or mesclun mix for 6 to 8 people
Directions
In a small bowl, whisk together the mustard, garlic, vinegar, 1 teaspoon salt, and 1/2 teaspoon pepper. While whisking, slowly add the olive oil until the vinaigrette is emulsified.


Place the salad greens in a medium bowl and add enough dressing to moisten. Sprinkle with a little extra salt and pepper, if desired, and serve immediately.



Enjoy!

jlvlcek

sounds good, thanks!!!!