5/3/1 PRs
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FrnkLft
Posts: 1,821 Member
The program has a great system for estimating where your 1RM is at, and a roadmap for steady progression. So this is just for fun.
What PRs have you set recently?
@ 146lbs
Deadlift: 210
Squat: 210
Bench: 175
OH Press: 110
What PRs have you set recently?
@ 146lbs
Deadlift: 210
Squat: 210
Bench: 175
OH Press: 110
0
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