What should I combine with 30DS?

lovingmyreflection

I am currently doing Jillian Michaels 30 Day Shred, and I would like to add some more activity into my daily workout routine. I would like to use another one of her workout videos in combination with 30DS. The ones that I have been thinking about using are Killer Buns and Thighs, 6 Week 6 Pack, and Banish Fat Boost Metabolism. Have any of you done any of these along with 30DS? Do you have any suggestions as to which one I should consider doing?

Thanks!

j3an22

I say that depends how much are you willing to do.

brillmer

Listen to your body. If you are sore, you really don't need to add extra.

If anything, I would say to add some actual weight lifting, or light cardio.

Not another HIIT program.

My 2 cents.

skylar1907

I rotated Killer Buns & Thighs and 6 Week 6 Pack with 30 DS for about 7 days in February before my body was like "NO!" enough and I got too sore to continue. My abs were so sore I could barely walk on day 5...

So I wouldn't do this unless you are already in REALLY good shape.

transparentenigma

I wouldn't combine unless you are already in great shape and used to heavy exercising.

I am combining her Ripped in 30 with Chalean's Turbo Jam, can I say this is Day 7 and I am feeling it like no one's business. It probably doesn't help that I am in the squat challenge and I am doing over 100 squats a day M-F.

But enough about me, I would not combine Jillian with another Jillian, but try Taebo, or Slim in 6 Cardio, Zumba or another Cardio workout with a Jillian. I would not suggest another HIIT.

lovingmyreflection

Thanks so much for all of you answers! The consensus seems to be to pick up cardio instead of another HIIT, so I'll probably just start running! Thanks again!