Sugar sugar

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Shaansmum
Shaansmum Posts: 21 Member
in Food and Nutrition
do you think if you go over your daily sugar limit you will still lose weight? im trying hard but everything has sugar in it!!!

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  • Cr01502
    Cr01502 Posts: 3,614 Member
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    You don't need to track your sugar unless you have a medical condition that requires you to keep it low.

    Losing weight is all about calories in vs. calories out.

    Just watch your overall sugar and carbohydrate intake.
  • Mother_Superior
    Mother_Superior Posts: 1,624 Member
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    You don't need to track your sugar unless you have a medical condition that requires you to keep it low.

    Losing weight is all about calories in vs. calories out.

    Just watch your overall sugar and carbohydrate intake.

    ^ this... /thread
  • thisismeraw
    thisismeraw Posts: 1,264 Member
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    Calories is what makes you gain/lose weight. Going over sugars won't cause you to gain if your calorie intake is below your TDEE.

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