Sugar sugar

Shaansmum
Shaansmum Posts: 21 Member
edited January 24 in Food and Nutrition
do you think if you go over your daily sugar limit you will still lose weight? im trying hard but everything has sugar in it!!!

Replies

  • Cr01502
    Cr01502 Posts: 3,614 Member
    You don't need to track your sugar unless you have a medical condition that requires you to keep it low.

    Losing weight is all about calories in vs. calories out.

    Just watch your overall sugar and carbohydrate intake.
  • Mother_Superior
    Mother_Superior Posts: 1,624 Member
    You don't need to track your sugar unless you have a medical condition that requires you to keep it low.

    Losing weight is all about calories in vs. calories out.

    Just watch your overall sugar and carbohydrate intake.

    ^ this... /thread
  • thisismeraw
    thisismeraw Posts: 1,264 Member
    Calories is what makes you gain/lose weight. Going over sugars won't cause you to gain if your calorie intake is below your TDEE.
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