Boot camp

oliviasas
oliviasas Posts: 2 Member
in Introduce Yourself
Has anyone calculated the estimated amount of calories used during an hour of boot camp?

Replies

  • Shelby1582
    Shelby1582 Posts: 191 Member
    That all depends on your body weight and your heart rate during the workout so I really can't say. I would guess for me about 400-500 cals? I'm 5"4 and 117 but I'm basing that off of my 45 minute insanity workouts where my heart rate is at max or close to it the whole time.

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