TDEE and %body fat/LBM?
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Calliope610
Posts: 3,784 Member
I use TDEE-20% and have been losing about 1.5lb/wk, and I'm happy with my slow, but sure progress. I re-calculate my TDEE with every 10lb loss. My TDEE is increasing; is this because as I lose weight, I'm losing fat and therefore my LBM% is increasing? And a higher %LBM burns/requires more calories?
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