Insanity to help running?

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  • newcs
    newcs Posts: 717 Member
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    running helps with running

    I agree with this. I also think that jump roping is a great add on (and jump ropes are really cheap - I got mine on Amazon). You can definitely do a lot to get your lungs and legs in shape while allergy season is here but you should make sure to get out there and run in the weeks leading up to the 5K so you can enjoy it and not struggle through it. You'll also probably learn some things (like for me, I need to walk quickly for a full 5min or I get a side stitch without fail).

    I also really really suggest sorbothane inserts. I was convinced I wasn't built for running until I got those.
  • HypersonicFitNess
    HypersonicFitNess Posts: 1,219 Member
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    Three things that help with speed for running:

    Plyometrics
    Speed drills
    Hills

    but you said you are lacking endurance....you just need to focus on distance not speed.

    I highly recommend the following book (it's only like $12-14 at Amazon or may $19)

    http://books.google.com/books/about/Road_racing_for_serious_runners.html?id=MFMCf_JVJeQC

    The other thing I would recommend is the Tough Mudder Boot Camp (it's free and you can do it in your house with little-no equipment)

    http://toughmudder.com/tough-mudder-boot-camp-training/

    There are three levels so you can start at any level and work your way up; it is full of plyometrics and really does help with speed. It has improved my speed and endurance considerably.

    You can also use Hal Higdon's training program for a 5k that will get you started:

    http://www.halhigdon.com/

    Good luck

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