Calories

Options
taml8807
taml8807 Posts: 14
in Health and Weight Loss
How many calories should I have a day?

Replies

  • megsmom2
    megsmom2 Posts: 2,362 Member
    Options
    You haven't told us enough to help you. MFP will set you at a good level to start with if you put your stats into the program though. Good place to start!
  • Fineandfit10
    Fineandfit10 Posts: 2 Member
    Options
    The myfitness pal app determined my caloric intake per day based on my goals. Have you set up your profile and goals in myfitnesspal...?? Wish you all the best. I am new here too, its been about 7 days..really helping. :>)

Categories