lost weight but still got belly

katrinaryanwong
katrinaryanwong Posts: 5
in Health and Weight Loss
I have been exercised and on the 1,200 calories diet since Sept'2012. Lost almost 15 lbs and now weight about 116 with 5'3". But I still have belly fat which looks like a I am carrying a donut especially when I sit down. I don't want to lose more weight but hoping to look better to get rid of this belly fat. Any suggestions?

Replies

  • Siege_Tank
    Siege_Tank Posts: 781 Member
    that's body composition, and you can't just diet that away. Start weight training, and keep your calories at maintenance, and you will see your stomach shrink
  • Bettyeditor
    Bettyeditor Posts: 327 Member
    that's body composition, and you can't just diet that away. Start weight training, and keep your calories at maintenance, and you will see your stomach shrink

    ^^^ Yes, what he said

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